Authentic Growth Coaching
Create The Life You Want
Health and Wellness Coaching in
the Greater Vancouver Area
Authentic Growth Coaching
Create The Life You Want
Health and Wellness Coaching in
the Greater Vancouver Area
FOR PEOPLE WHO WANT TO GET RESULTS
Results In Less Time
Make the most of your life and spend more time getting results
Weekly Check Ins
Accountability to keep you on track & pushing forward.
Always With You
Stay consistent with our hybrid coaching or one-on-one options
Real Coaching
Have confidence in your program, get support when you need it the most.
Our Programs
Everything You Need To Hit Your Goals
Pick the right program for you & let's get started👇
1-on-1 Coaching
Want to make the most of your life? Get customized programming and weekly one-on-one sessions to ensure you maximize your energy levels, increase positive emotions, facilitate weight loss, and decrease stress and anxiety . No experience required, open to all fitness levels.
Group Coaching
Our group program is like having a coach in your pocket. Everyday you'll have a program tailored inside our app for you. This includes movement, nutrition, health habits, recovery, stress management, + much more.
Weight Loss Coaching
Weight loss can be tough when you go it alone. Get personalized plans for nutrition, exercise, sleep, and stress management so you can hit your weight loss goals with confidence, grace, and ease.
Nutrition Coaching
This is one of the most confusing parts of getting results. That's why we've got you covered. We work with you to create a customize meal plan to cater to your preferences and lifestyle. This will help you save time, money, & energy.
Wellness Coaching
Health and Wellness coaching is a holistic, all encompassing, personalized, one-on-one program that tackles everything you need to feel, look, and perform your best. Show up as your best self with wellness coaching.
Bronze Package
Group Virtual Training
I will be live in a video conferencing setting to encourage you and your workout partners throughout the workout.
Starter Package
Training On Demand
Full access to our workout video library
The Best Coaches To Help You Reach Your Goals
Meet Your Coach
Health and Wellness Coach, Life Coach, Master Practitioner in NLP, BA (Hons) in Kinesiology, M.S. Ed.
Coach Colin gets results. From weight loss, lifestyle change, strength & conditioning, body building, to mindset work and health coaching.
Health & wellness has played a vital role in Coach Colin's life after going through his own health journey that enabled him to lose weight, build muscle, transform his mindset, and finally experience the energy and positive emotion he'd always wanted.
Now Colin is obsessed with helping his clients achieve the same. His approach to working with clients is an holistic approach to help clients not only with their movement but with their nutrition, recovery, lifestyle habits, & mindset.
If you're looking to get results while improving your overall health, Coach Colin is the coach for you.
Testimonials
WHAT PEOPLE LIKE YOU ARE SAYING
Jessie D.
Big shout out to Colin and his Authentic Growth Coaching Skills!
Colin has helped me lose over 50 pounds, and transform not only my body but what a typical day looks like for me. What started out as trying to make a few changes outwardly has turned into an entire shift of my lifestyle, and I couldn't be happier and more appreciative.
Colin is extremely easy to talk to, and his sincerity and passion for helping people is always evident. Thanks for everything!
⭐ ⭐ ⭐ ⭐ ⭐
Mark V.
I have been working with Colin for a year now and the experience with him has been a great success!
I was able to easily identify the areas I wanted to work on and incorporate strategies to feel empowered and move forward. When I started working with Colin I was overweight and just wanted to lose weight and add some exercise to my routine. I was able to achieve this goal within the first 3 months of working with Colin! Because working with Colin was so effective and fun, I decided to set higher goals for myself, which were to improve my performance in all areas of my life by being in the best shape of my life physically and mentally. With Colin's knowledge and my determination, we managed to achieve this goal very easily. I improved my sleep, diet and exercise schedule.
Colin was able to help me create a plan to get me to those goals. He made me feel motivated and supported throughout the process and made everything so fun and easy to achieve. Colin was very flexible and helpful in every way. The insights, tips, and tools I got were “spot on” every single time, and I am greatly thankful for that.
Enlightening, provoking, inspiring and reflective, Colin had a great sense of humor and some of the phrases he used to help my understanding will stay with me forever. Colin is a trustworthy, high performing and effective coach with strong integrity and an unwavering passion for helping others achieve their goals. He consistently delivered exceptional value and exceeds my expectations by fully immersing himself in my individual needs and helping me to fully explore my own path forward. I highly recommend Colin to anyone looking for a highly qualified, motivational, and hardworking coach. I am grateful for him and I would not be where I am today without his help and guidance and of course my willingness to try hard.
⭐ ⭐ ⭐ ⭐ ⭐
Stella B.
Colin's group health and wellness coaching is wonderful!
Not only do you learn valuable practical tools and theory, you are kept accountable to USING what you learn and taking action - the hardest but most important part of achieving goals.
You learn in all sorts of ways whether it’s through individual modules, weekly tools, fun group challenges, or learning from each other.
One of my favourite parts of the group is the weekly calls where you can connect with others and share your ideas, always leaving me feeling motivated and inspired to take on the week.
In addition, Colin is amazing - he is open-minded, proactive and warm. He is able to lift you up in the tougher moments and is always encouraging you to keep pursuing your goals.
⭐ ⭐ ⭐ ⭐ ⭐
Steve K.
Colin's passion and positivity are contagious, and he brings that fully to his Master the Fundamentals program, which I've been a part of since last summer.
Colin and the group help keep me accountable for my healthier lifestyle goals through themed text check-ins, shared habit tracking, and weekly video calls.
Speaking of weekly video calls, that's one of my favorite parts of the program, where we get to connect, support, and share with others in the group via Colin's guided questions.
He listens intently to understand deeply what people are saying and makes the extra effort to meet people where they are, so he can better help lift them up to their next best version of themselves.
By being in the program, I have more consistently shown up as my best self, and I'm grateful for the progress I have made and continue to make.
⭐ ⭐ ⭐ ⭐ ⭐
Bronze Package
Group Virtual Training
I will be live in a video conferencing setting to encourage you and your workout partners throughout the workout.
Starter Package
Training On Demand
Full access to our workout video library
Best Health and Wellness Coaching In Vancouver
Where To Find Us
Virtually Located
Greater Vancouver Area
Chat With Us
Use the chat icon at the bottom right hand corner of your screen. Tell us what you're looking for and a team member will be in touch.
Request More Info
Give us some info by filling out this form below so the right person can get back to you.
Connect With Us On Social Media
Bronze Package
Group Virtual Training
I will be live in a video conferencing setting to encourage you and your workout partners throughout the workout.
Starter Package
Training On Demand
Full access to our workout video library
FAQ
STILL HAVE QUESTIONS?👇
Is the Game Plan Session Free?
Yes, 100% for free!
The game plan session is absolutely free. It's designed to help us get to know each other better, and make sure we can actually help you.
If we think we can, we will invite you to a 1-on-1 session to discuss the what we can do for you. If not then we will do everything in our power to give you free resources form our community, or point you in the right direction.
Is The Game Plan Session In Person Or Over The Phone?
The Game Plan Session is a 20-30 minute call to help us get to know you and see if we can help, if we think you're a good fit for us to work with, then we will schedule a time for us to meet at virtually or over the phone.
How Do I Join & Get Started?
Super simple! Just click one of the red buttons anywhere on the website and book a free game plan session, where we'll schedule a call to chat about your goals, motivation, challenges, and to see if we are a good fit to work together.
When Should I Expect To See Results?
When you start working with us, your physical and psychological health will improve quickly over time. You'll start to see results with just a few weekly one-on-one sessions, or from a few weeks of dedicated participation in group coaching. It all depends on the intensity of the program and what you can handle.
The key to see results is consistency and commitment over time!
Do You Provide Guidance on Nutrition & Recovery?
Yes! We provide guidance on eating right or sleeping well, which can help maximize energy levels – getting YOU maximum results from your efforts.
Do I Need To Be Fit To Start?
Nope!
Most of our clients start just like you. As you level up you can take on more challenging variants of the workouts if you desire.
What Makes Authentic Growth Coaching Different From The Rest?
We focus on a holistic view of health and wellness. That means we'll leave no stone unturned for you on the journey towards better health. Nutrition, exercise, sleep, focusing your mind, psychological health, life coaching - we've got your needs covered!
At Authentic Growth Coaching you aren't just a number. You're a valued part of the coaching process and if you so choose, an important member of our health and wellness community. It feels good to be around others who genuinely accept you for who you are, while you work together to achieve your health and wellness goals.
How Do The Programs Work?
We offer multiple program based on your goals, motivation, & budget.
Our approach is not a once size fits all, that's what the gyms are for. We want to find the right program for you the meets all of your needs and that will help you succeed that is why the initial consult is so important in order for us to help you in the best way possible.
Bronze Package
Group Virtual Training
I will be live in a video conferencing setting to encourage you and your workout partners throughout the workout.
Starter Package
Training On Demand
Full access to our workout video library
Contact
Use the chat icon at the bottom right hand corner of your screen.
About Us
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