Challenges

Follow along with the attached video and PDF to get the most out of the challenge.

Here are your 5 Daily Authentic Actions:

1. Hop on the scale and weigh yourself regularly if you're interested in weight loss. Be sure to keep track in a notebook or on your phone. Feel free to share in the community if you feel comfortable.

2. You're encouraged to share pics of everything you eat in the community. This increases accountability, helps track what you eat, allows others to get inspired by your healthy meals, and let's us celebrate your healthy eating.

3. Set a step goal to hit everyday that's suitable for your current level of activity. Share your steps at the end of the day every day. Be sure to download a step counter App on your phone if you need one or use a wearable device like a Fitbit.

4. Share a win in the "Celebrate" section of the community. It could be anything you did that day that you consider to be a win. Be sure to celebrate yourself for all of your accomplishments as often as you can.

5. Ask questions whenever you need help.