Step 1: 10 Day Detox

The 10 Day Detox is going to jump start your weight loss journey, increase your energy levels, improve your sleep, reduce bloating and inflammation - and more!

Follow along with the attached video and PDF to get the most out of this 10 Day Detox. Don't forget to do your 5 Daily Actions in our community.


Here are your 5 Daily Authentic Actions:

1. You're encouraged to weigh yourself every morning and write down that number somewhere so you can track your weight. Share in the group if you're comfortable with it.

2. You're encouraged to share pics of everything you eat in the community. This increases accountability, helps track what you eat, allows others to get inspired by your healthy meals, and let's us celebrate your healthy eating.

3. Set a step goal to hit everyday that's suitable for your current level of activity. Share your steps at the end of the day every day. Be sure to download a step counter App on your phone if you need one or use a wearable device like a Fitbit.

4. Share a win in the "Celebrate" section of the community. It could be anything you did that day that you consider to be a win. Be sure to celebrate yourself for all of your accomplishments as often as you can.

5. Ask questions whenever you need help.

Have fun completing the 10 Day Detox!