Step 2: Hand Method Skill

In Step 2 we are continuing to use the Hand Method that we learned in the 10 Day Detox, but we are reintroducing carbs back into your diet. This is so we can start creating a balanced, sustainable lifestyle - while you experience the benefits of that lifestyle.

You will need to buy a digital food scale for Step 3. Please do that now.

This one on Amazon is very cheap and has excellent ratings

Vegan/vegetarians please ignore the measurement in your food guide PDF. Those will come later. Just follow the Hand Skill Method for measuring out your meals.


It is not necessary that you do "Step 1: 10 Day Detox" before doing Step 2.

"Step 1: 10 Day Detox" was designed to reduce inflammation, speed up weight loss, reduce water retention, and reduce bloating in the mid section.

In Step 2 we are continuing to use the Hand Method that we learned in the 10 Day Detox, but we are reintroducing carbs back into your diet. This is so we can start creating a balanced, sustainable lifestyle - while you experience the benefits of that lifestyle.

If you gain a little weight in the first few days of this step please don't worry. That's completely normal as we reintroduce carbs back into your diet. You will continue to lose weight and experience all the other benefits of living a healthy lifestyle if you stick to this program.

How will you know when you can move on to Step 3?

You need to be able to successfully follow the hand method skill meal plan for 6 out of 7 days before you can graduate to Step number 3.

Why? Because each step builds off of one another. It's like learning to crawl, then walk, then run! Would you jump into a the deep end of a pool without learning how to swim? I hope not!

The plan is the plan for a reason. Trust in the process and have fun participating in the community while you build the skills and confidence necessary to change your life permanently!

Here are your 5 Daily Authentic Actions:

1. You're encouraged to weigh yourself every morning and write down that number somewhere so you can track your weight. Share in the group if you're comfortable with it.

2. You're encouraged to share pics of everything you eat in the community. This increases accountability, helps track what you eat, allows others to get inspired by your healthy meals, and let's us celebrate your healthy eating.

3. Set a step goal to hit everyday that's suitable for your current level of activity. Share your steps at the end of the day every day. Be sure to download a step counter App on your phone if you need one or use a wearable device like a Fitbit.

4. Share a win in the "Celebrate" section of the community. It could be anything you did that day that you consider to be a win. Be sure to celebrate yourself for all of your accomplishments as often as you can.

5. Ask questions whenever you need help.